Well - I finally got the nerve to face the scale last Saturday. It wasn't good but it wasn't as bad as I thought. Before I got on the scale I had decided to get back on program starting Monday. After I got on the scale I decided that I should start right then, right now - why wait? So I got back on program on Saturday.
I struggled through the week. I took it one day at a time. I'm here to say that taking one day at a time has been successful for me this week.
I weighed this morning. I guess Saturday is now my weigh in day. I got on the scale and was pleasantly surprised to see that I am down 5 pounds!!!! Yeah me!!!
5 pounds! WOW!!! I think a lot of it is water weight but, hey, 5 pounds is 5 pounds. It's five pounds less than I weighed last week!
I am now inspired to go on to week 2. To take it one day at a time for another week! I'll let ya' know how it goes!