Facing the truth...

Ok - I did it!! I faced the scale today!! It wasn't good but it wasn't as bad as I thought it would be. I decided then and there not to wait until Monday to get back on track but to do it today!

So - I'm filled my backpack with all the healthy things I can eat during my 12 hour shift. Once the food is gone I'm done eating. I have a plan for my 2 am munchies. I'm going to go to the ice machine and get ice chips and crunch on ice chips! It serves a double purpose - I take care of the munching need and I get more water in!

Tomorrow morning when I get off of work I will exercise. I will do toning and some cardio.

I knew I had to face the truth and I did! I feel so much better now that I have faced the truth. I am going to take this one day at a time so I don't overwhelm myself.

I have 30 1/2 pounds to lose and I know I can do it!! One day at a time.....